PERFIT Training Will Offer:

1.  Information on the latest research       in health and fitness to provide            benefits to enhance your lifestyle.

2. Encouragement and motivation for       you depending on your unique              personality and goals.

3. A personal fitness program that will     condition, strengthen and reshape        your body.

4.  "Cutting-Edge" workouts for                Weight loss, Bodyscultping,                  Bodybuilding, Flexibility, Balance/       Stability, Tai Chi/Yoga, Pre/Post           Natal Workouts, Sports Specific           Training , FUNctional Fitness for          Kids and Teens.
About PERFIT, INC.

PERFIT,Inc. established in 1992, Lisa Newman started the first personal fitness training business in Mississippi called PERFIT BODY BY LISATM.  She has a degree in Exercise Physiology with an emphasis in Nutrition and Psychology.  As an avid athlete through college, she realized how important innovative training techniques affect the body in different ways. 

For a successful overall fitness program, learning how the body responds to exercise, metabolism variations and nutritional requirements are important along with setting realistc goals.  

Lisa has been in the fitness and health industry working in hospitals, clinics, community centers and health clubs since 1987.  As the health and fitness industry continues to grow,  there are more exercise classes offered, more fitness instructors, more personal trainers, and a wide range of fitness equipment available not to mention more gyms than ever before. 

There is no wonder why so many people get confused looking for the "right" program with all these choices. 

The PERFITTM Training  approach  assesses your fitness level so you can workout at the right pace for the right goals. 


Contact : LISA NEWMAN    601.317.3042
                       
Mailing Address:  P.O. Box 13763
                          Jackson, Mississippi
                          39236-3763

Email:  perfitlisanewman@aol.com
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